Get urgent help

If you or someone you know needs urgent support for their mental health you can find the most appropriate numbers to call below. For non emergency support please visit our signposting to support page.

In a life-saving emergency call 999 or go to your nearest Accident and Emergency (A&E department)

If you need someone to talk to 24hrs a day

NHS

(open 24 hours)

Samaritans

(open 24 hours)

Samaritans

(open 24 hours)

Lifeline

(open 24 hours)

Breathing Space

(open 24 hours)

NHS 24

(open 24 hours)

NHS

(open 24 hours)

Samaritans Wales

(open 24 hours)

(Cymraeg + open 24 hours)